This is an amazing article from a trans woman about healing and becoming connected to your body. She discusses dissociation, embodiment, walking meditation, doing a body scan, and dance.
One of my deep convictions is that we need more research on multiple therapies for gender dysphoria. We lack studies, but we do have personal research from trans people’s lives.
From the article:
This is Not About Detransition
This is about helping you feel embodied. Maybe that was your initial hope in transition? I have transitioned, and it didn’t fix these dissociated symptoms. Anecdotally most trans women I know still struggle with these issues after transition. It’s important to remember that dissociation is a coping mechanism that we learn. It makes sense that learned behavior would carry through transition. I don’t care if you detransition or don’t. I care that you heal. Do what you want to do, with open eyes.